National Introverts Week!

Did you know that last week was National Introverts Week (March 21-27)? It’s no surprise if you didn’t. Do you expect an introvert to broadcast this and celebrate? Probably not.

When I think of introverts, I picture someone who is quiet, reserved, and a bit of a loner. It always seems odd when famous people—actors, singers, politicians— refer to themselves as introverts.  They perform in front of hundreds or thousands of people, how can they be introverted?

I decided to research what famous introverts have in common.  The first thing seems to be the need for a lot of “alone time”.  They take time out of their everyday lives to spend quiet time to think and plan.  In this quiet time, free from distraction, they can let their imaginations free to create and dream.

They also have the ability to focus on whatever idea that sprang from their creativity. This focus often allows them to think through their idea and the steps needed to take to succeed.  They are prepared when an opportunity arises to put their ideas into action.

Introverts tend to prefer small gatherings to large.  A small gathering can make it easier to form friendships or to network, unlike large groups where people meet but don’t really get to know one another.

Hmm. Sounds like me. I might be introverted.

It is still hard to understand an introvert who stands in front of an audience and acts, sings, talks, or otherwise performs. But you can be sure they have thought about what they want, studied their craft, practiced until perfection, and are prepared.

Who are some of these famous introverts?  They can be found in every field.  Meryl Streep and Johnny Depp, Lady Gaga and Prince, Hillary Clinton, and Barack Obama in the fields I mentioned above but there is also Albert Einstein, Bill Gates, Charles Darwin, Stephen Spielberg, Dr Seuss, and Michael Jordon.

There is brilliance in that list. I’m in very good company. What about you? Introvert or Extrovert?

5 Stress Hacks to Help You Live a Healthier Life

Man literally under stress.

April is Stress Awareness Month.

Many of us have way too much stress in our lives. Stress doesn’t have to come from dire events. It can be insidious, creeping into your life and taking a toll little by little until you feel like the dude in the picture.

Been there? I have.

It is not new information that stress is physically harmful to you. The Mayo Clinic tells us that, left unchecked, stress can cause serious health problems including heart disease, high blood pressure, obesity, and diabetes. It’s in our best interest to find ways to alleviate it.

I know, you’re thinking, “Easier said than done.” A few years ago I would have agreed with you. But one day, I woke up with the realization that stress was killing me. At that very moment, I committed to making changes.

The first thing I had to do was leave the job of my heart. I loved it, was born to do it, but the stress of being a nonprofit executive was off the chart. But that wasn’t all. Here are five ways I hacked my way to a life with less stress:

1. Breathe. I have experienced the physiological effects of deep breathing. If you’ve never tried breathing mindfully in order to calm down your “fight or flight” stress response, just give this one minute exercise a shot and see how it makes you feel. Deep Breathing Tool

2. Put on headphones and listen to music. It doesn’t matter what kind of music soothes you, but headphones are a must.

3. Drink a cup of tea. Any warm beverage is thought to calm your body, but teas especially so. Mint and chamomile teas are well known to have relaxing effects, but so does rose tea. You can read more about it here.

4. Play with your pets. It’s generally known that having puppies and kittens around lowers our stress levels by increasing serotonin and dopamine. Don’t have a pet? Make a cup of tea and watch this video. Goodbye, stress.

5. Read. I know. You’d expect an author to say this. But immersing yourself in the world of a story can take you away and give you a chance to breathe.

   Do you have any additional stress hacks? Let me know!